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Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

throwing sweet potatoes in my smoothies

throwing sweet potatoes in my smoothies

This is one of my favorite ways to make a smoothie or smoothie bowl more filling - throwing a boiled sweet potato in the mix! Believe it or not, but it makes the smoothie really thick and creamy, which is perfect for a smoothie bowl. I am not the type of person who is full after a smoothie bowl so I always need a little extra somethin.

Sweet potatoes are high in antioxidants, great source of our B & C vitamins and full of fiber. They really are a nutrient dense root vegetable that can be used 1000 different ways. I also like to toss spinach in my smoothies no matter what! It’s such an easy way to sneak in more greens.

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Sweet Potato Smoothie Bowl

Makes: 1 smoothie bowl | Total Time: 15 minutes | gluten free & dairy free

  • 1/2 boiled sweet potato, I like to let it cool in the fridge

  • handful spinach

  • 1/2 c nut milk or water

  • frozen banana

  • 1 handful frozen dark cherries 

  • 1 tbsp raw cacao

  • 1 tbsp flaxseed meal

  • 2 scoops collagen, Vital Proteins - optional

  • 1 scoop Four Sigmatic protein powder -optional

  • Lots of cinnamon & a little honey

Directions:

Blend all ingredients in a high-speed blender. You might have to use a spoon to stir throughout. Pour into a bowl and start topping! I like to use shredded coconut flakes, almond butter, berries, nuts, bee pollen, chia and hemp seeds as toppings!!

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